Self-isolating or having to complete a hotel quarantine? Here are my tips on how to survive quarantine with a toddler. I flew into Jakarta, Indonesia after a fun filled family Christmas in Switzerland. We stayed at the Hotel Borobudur, we picked this hotel because it had a small apartment and the option to order food […]
It helps mothers plan, feel prepared and eliminate fear from birth. The birth of your child is an important day, an event that you should look forward too.
To begin, there are several things that are happening inside of your body postpartum. Your uterus contracts, discharging lochia;After giving birth, no matter what type of birth you had, your body gets rid of the blood and tissue that were inside your uterus. This is known as heavy vaginal discharge or lochia, this is all […]
In this post, you will understand why meditation is so beneficial and how to fit it into a mother's schedule. By the end of this, you will have a simple meditation for moms, the best times to meditate, and how long you need to meditate, for it to be effective. When you learn to tap […]
Diastasis recti is a separation of the rectus abdominis muscles that sit along the linea alba - so in plain English; the tummy gap. It is always a growing concern amongst pregnant women and can create unnecessary anxiety and depression before the baby is born. Diastasis recti is a normal side effect of pregnancy, and […]
Today I am going to run you through how to get back into exercise after birth. During the postpartum period, the body is fragile, no matter what type of birth you had. It has just undergone an athletic event and we mothers should treat it like one. By resting, recovering, rehabbing, and relearning how to […]
