Introduction The postpartum period is a time of profound change and recovery for new mothers. Proper nutrition plays a vital role in helping mothers heal, regain strength, and support breastfeeding. Garden cress seeds, also known as "Halim" or "Asaliya" in Ayurveda, are a superfood that can be incredibly beneficial during this crucial time. In this […]
Bringing a new life into the world is a beautiful and transformative journey. As a doula and birth coach, I embrace the magic of childbirth with soft, and conscious approach. One essential aspect of achieving a joyful and pain-free natural birth is learning to release tension in your body. Knowing your body and acknowledging where […]
Have you ever heard of Naegele’s rule? Most pregnancy due dates are calculated using France Naegele’s (a German obstetrician from 1851) rule of thumb, his rule will add seven days and nine months to the first day of your last menstrual period. (LMP) You can also use an ultrasound to decipher your special birthday via […]
Getting sick is annoying but getting ill during pregnancy is a real drag. When I was pregnant, I tried to do things as naturally as possible, and when I caught a terrible cough that didn’t go away for weeks before my delivery, I was frustrated and exhausted. Soothing teas are a great and natural way […]
Hey there, soon-to-be moms and curious minds! If you're gearing up for the grand adventure of childbirth, you've probably heard a buzzword that's been making waves in the birthing world – hypnobirthing. In this friendly chat, we're going to deep-dive into what hypnobirthing is all about, its core principles, and why it's becoming a go-to […]
Hey there, fellow moms-to-be and birth enthusiasts! If you're on the exciting journey to motherhood, you've probably heard a lot about the importance of preparing for childbirth. And you're absolutely right to want the best experience possible. That's where prenatal education and hypnobirthing come into play. In this friendly chat, we're going to dive into […]
So, you're embarking on the wild adventure of pregnancy and childbirth, huh? It's like buying a one-way ticket to a rollercoaster you can't get off. But guess what? You don't have to go it alone. Enter the doula, your partner-in-crime for this incredible journey. In this chatty blog post, we're spilling the beans on why […]
Pregnancy and childbirth, folks, it's like stepping into a whole new world. An amazing, albeit intimidating world filled with hormonal rollercoasters, baby booties, and the biggest event of your life – birth! But guess what? You don't have to navigate this crazy adventure alone. That's where a doula steps in – your birth buddy, your personal cheerleader, and so much more. In this laid-back guide, we're going to spill the beans on how doulas have your back during pregnancy and childbirth.
Overall, oxytocin is essential for the physiological and emotional aspects of childbirth. It helps initiate and regulate the process of labor, promotes the mother-baby bond, facilitates breastfeeding, and contributes to the overall well-being of both the mother and the newborn. Its multifaceted role underscores its significance in the childbirth process and the postpartum period. In […]
Pregnancy and early Motherhood has its demands on a women's body, these may result in hand or wrist pain. One of these can be Carpal Tunnel Syndrome, which you can get in pregnancy and postpartum. Whilst most women develop CTS during their final trimester and it generally decreases after birth, sometimes it can linger, making […]
