Meditation

Our passion is to help mothers

acknowledge, understand and reconnect with themselves after undergoing transformation. Every mother deserves the opportunity to find clarity, to heal and to listen to their inner truth. It is unusual to say “motherhood is a breeze”. It can be one of the happiest and most fulfilling periods in your life, yet also overwhelming, exhausting, and emotionally packed. We are here to empower you, avoid burnout, and help you stress less and enjoy the present moment more.

How we show up in the world, is
how our children will learn to.

Delivered in two individual formats, our Meditation Coaching is designed to support your mental wellbeing wherever you are in your journey. Both formats use meditation and breathwork at the heart of the program.

Group Coaching

Our inclusive group coaching sessions invite you to join a community of other Mamas, without taking away from your individual and tailored experience with MummyBe. As you move through our 4/8 week course, you will be invited to take part in a series of group video calls, as well as encouraged to work your way through various materials for personal development. Materials include:

Meditations MP3 files
Meditation Workbook with practical tools and exercises
Homework files for ongoing learning

I want to be part of it

Mindful Mama Mumtorships

Our 1-1 program is a deep dive into your heart and mind. Together we will harness your individual power so that you can self-heal and find mental clarity and inspiration.

This is our most exclusive program, designed completely with you in mind, the journey is completely up to your needs.

Through a series of deep healing sessions, both through 1-1 video calls and home practices, we will work with you to devise a plan which meets your individual needs. Our Mumtorships include:

Educational content
Theory behind the practice
1-1 video sessions and consultations
Video and audio guides
PDF supporting resources
Access to the MummyBe team whenever you need us

I am ready to self heal

Benefits of Meditation for Mama

When you sign up to join our Meditation program for Mamas, whether you join the group course or select one of our Mindful Mama Mumtorships, you are CHOOSING self-love, happiness and positivity.

When you become a new Mama, it can be easy to lose yourself in anxiety and negative reactions. But here at MummyBe, we believe the power of positivity comes in redirecting your energy towards the life you want – so you can live more intentionally and raise more mindful children.

That means:

Not suppressing emotions, but leaning into them, understanding them and overcoming them.
Balancing your hormones through stress management, sleep, nutrition, meditation
Finding clarity and purpose in the everyday
Living with more ease
Letting your light shine bright and welcoming an inner transformation