Natural Birth & Hypnobirthing

The birthing experience is intimate

Birth should not be underestimated, it is one of the most profound days of your life.

We want you to have a positive and empowering experience, to start Motherhood on a high.

What is the course about?

Using evidence based techniques, we can help you reduce the need for pain relief, shorten labour and have a more present and awakened birthing experience.
It is a full antenatal preparation guide with extra connection and energy work.
We will help you release the fear around the experience and teach you how to work with your nervous system, body and baby.

How?….

We will give you a toolkit of simple alternative therapies such as the breath, self-hypnosis, meditation techniques, visualisations, affirmations, pelvic floor relaxation, positioning and touch so that you can trust your body to do what it was designed to do.

After completion, you will feel confident, prepared and able to channel your positive energy towards a safe and meaningful experience.

To all you skeptical Mama’s out
there, the big question is…

does it really work?

Absolutely, when we consciously align intention with preparation & purpose, beautiful things happen.

Here is one of our birth stories from a proud Mama in South Africa to inspire you:

We welcomed our daughter into the world just over a week ago. I had a quick 7 hours of labouring at home before transferring to the hospital, I had the birth an hour later in the birthing pool. It was the most empowering and beautiful birthing experience and I honestly believe a big part of that had to do with the preparation work, which Mummybe helped me with. I wanted to write in to give you a heartfelt thank you.

In our experience, the more prepared you are going into labour, the better your experience will be.

Birth is BEAUTIFUL and we want you to have an incredible experience and then want to do it again!

Read what Mamas say

Hypnobirthing Myths and
Questions

Will I be placed under a spell?

No, You will NOT be placed ‘under a spell’ and hypnotised as portrayed in the movies.

Hypnobirthing is an alternative technique but you will be surprised by how practical and simple it is, because when you are in the thick of labour, you will be grateful for simple tools that are effective and easy to implement.

It uses evidence based techniques to help you use neuroscience together with your bodies physiological changes to soften and release in labour.

I am not having a homebirth, is hypnobirthing right for me?

Hypnobirthing is a great tool for those who do want to give birth at home, but it works absolutely anywhere, no matter where you give birth in a hospital or at home. Hypnobirthing will soften your hospital experience as it can help calm you, when you are away from home, many nurses are pro-hypnobirthing.

How can I get my partner involved, he doesn’t buy into hypnobirthing?

Our course supports partners involvement. We help you define your partners role in the pregnancy, labour and beyond so that he can feel more empowered and connected too.

Hypnobirthing is just about the birth/labour?

Not at all. This program will prepare you during pregnancy, labour, birth and beyond. Plenty of the techniques will help you calmly tackle parenthood too.

This course will give me a pain-free, natural birth?

No. Every persons experience will be different, however, we can help you reframe pain. Through our guide, we want you to be excited for the birth, and release as much tension and stress around the experience as possible. When we are able to release tension from our minds and bodies, we will naturally feel more at ease and experience a gentle birth.

We do not use the term “natural birth” because every birth is natural. Whether you have a vaginal or c-section, use of epidural, your baby has naturally entered this world. Hypnobirthing does encourage vaginal birth as our intention is to teach you how to relax, soften and be more calm, and this will help you dilate and move baby down.

Is it safe for my baby?

Yes. Hypnobirthing allows you to bring your baby into the world with less reliance on interventions and drugs.

Why choose to hypnobirth?

You are looking to birth naturally.
You are looking to gain from the after effect of the bodies natural happy, love hormones
You want to deeply connect and trust your body
You are looking to go on a special journey as a family, working as a team from the start.

Benefits for Mama include:

Your birth will be more intentional and calm.
Less intervention and drugs are used with hypnobirthing mothers. (epidurals, cesarean, artificial induction etc.)
Better and faster healing for mums as their birth experience was more calm and serene.
More confidence as you step into your role as a new Mama.
Shorter labours and pushing stages.
Fewer cases of post-natal depression found in those who practice hypnobirthing.
More intimacy for you and your partner, you work as a team, strengthening and deepening your relationship.
You are left with lifelong skills for pain, stress and nervous system management.

Benefits for baby include:

More alert after birth.
More often than not, the ability to nurse immediately.
A calm and soft birthing experience.
More release of oxytocin, allowing baby to really connect with Mama.
A warm welcome from Mama and Papa.

What you will receive:

Let us help you navigate your pregnancy and birth:

How does it work?:

28 short, impactful and educational on demand videos to prepare you for birth.
7 Guided hypnobirthing audio files and 6 hypnobirthing scripts.
x2 Live workshops:

1) Opening Circle & Nervous System Reset.

2) Comfort Techniques and the Rebozo.

Daily positive affirmations to help centre your mind
Guidance on how to write your birth plan and what to pack.
A series of supporting PDF’s to help empower your birth choices.
Access to the team and our ongoing support.

Join The Online Course

Client Reviews on working with me

What's next?

It’s never too early (or too late) to start planning your perfect birth. Whether you’re in your first or your third trimester, we’ve got you covered. To chat with us about the program and to join our community of new Mama’s, get in touch!